The best daily supplements combine natural nutritional supplements, essential minerals, trace elements, enzymes, amino acids, vitamins, co-factors, herbs and other plant components into single products, so that you won’t need to take ten or more pills every day to get everything that you need and all the health benefits that you want.
Additionally, ingredients in these combination supplements may work together to improve effectiveness. Here’s a brief look at some of the natural supplements that your daily multi nutrient should contain.
For the purpose of this discussion, natural nutritional supplements are naturally occurring compounds that cannot be classified as vitamins or minerals. They are not herbs, although they may be derived from plants. Some are created within the human body, but only in small amounts.
The suggested natural supplements listed here are believed to improve strength, vitality or overall health, prevent chronic diseases and increase longevity if one looks at studies conducted.
Alpha Lipoic Acid (ALA) and Glutathione are natural nutritional supplements that have antioxidant properties. ALA is derived from plants and enhances the effects of other antioxidants. It appears to improve insulin sensitivity and so could prevent insulin resistance and type II diabetes. ALA may improve the body’s ability to add lean mass and reduce fat, so may help prevent obesity, when proper diet and exercise plans are followed.
Glutathione is involved in repairing and creating DNA, proteins, prostaglandins, transporting amino acids, metabolizing and removing toxins and cancer causing agents.
Glutathione deficiency is associated with aging, macular degeneration, diabetes, lung disease, digestive disorders and Parkinson’s. Natural supplements of glutathione support healthy immune system function and activate certain enzymes to perform their duties.
L-Methionine, L-Proline, L-Tyrosine and L-Cysteine are natural nutritional supplements that are amino acids, the building blocks of proteins. There are twenty standard amino acids used by the cells of the body. Some can be created within the human body. Others cannot, so they must be obtained from food or natural supplements. The ones that cannot be created within the human body are referred to as essential amino acids.
L-Methionine is an essential amino acid important in hair, nail and muscle production. It helps to maintain the liver and is used by the body to produce creatine and other non-essential amino acids. L-Proline, along with vitamin C, is needed to create collagen, the building blocks for tendons, ligaments, arteries, veins and muscles.
L-tyrosine is a non-essential amino acid, but it is included in natural nutritional supplements because of the large quantity that the body needs every day, particularly for people under stress. It is needed to create thyroxin and melanin, catecholamine, nor epinephrine, epinephrine and dopamine, which can all be depleted by stressful conditions. It may relieve depression, PMS, chronic fatigue and has an appetite suppressing effect.
N-Acetyl Cysteine is used in natural supplements because it is more stable than other forms of l-cysteine, an essential amino acid. Cysteine is used by the body to create its own antioxidants. Natural nutritional supplements containing this amino have been shown to improve immune system function and slow down the aging process.
Choline is a naturally occurring compound created by the liver. Supplementation is recommended for body building, delaying fatigue and increasing sports endurance. Natural supplements of choline may be useful for preventing cancer and for those who suffer from asthma.
The 3 “D's” that follow have long names, but never fear they are natural nutritional supplements just the same.
Diindolylmethane
may prevent PMS, as well as breast and uterine cancer. DMAE is used for its anti-aging effects and memory enhancement. It has been shown to stimulate vivid, lucid dreams, suggesting possible sleep pattern enhancement.
DMG reduces the effects of physical and environmental stress. It has anti-inflammatory action and anti-aging effects. It helps the body maintain normal cholesterol, blood pressure and blood glucose levels.
Carnosine is a di-peptite found in skeletal muscle, heart muscle, and brain and nerve tissue. As a person ages, their muscles have lower levels of carnosine. It is included in natural nutritional supplements because it may play a role in preventing atherosclerosis, join inflammation and cataract formation, as well as other diseases that are often attributed to aging.
Myricetin is a plant antioxidant that protects the veins and arteries. It has anti-tumor properties. Natural supplements are recommended for the prevention of atherosclerosis, diabetes and prostate problems.
N-Acetyl D-Glucosamine is needed by the body to create compounds found in tendons, ligaments, cartilage, and the mucous membranes, structures in the eye, the blood vessels and heart valves. It can be created synthetically in the lab, but natural supplements are derived from the exoskeletons of fish.
Resveratrol is the component in red wine that is “good for you”. It also supports healthy cholesterol levels, is a natural anti-inflammatory, and an antiviral.
Chronic inflammation is believed to be at the root cause of most forms of cancer and heart disease. Natural anti-inflammatories are believed to provide protection from chronic inflammation and the chronic and life threatening diseases caused by it.
Quercetin is found in many plant foods, is a powerful antioxidant and anti-inflammatory. It may be helpful to persons suffering from allergies, because it inhibits the release of histamine, without the side effects of synthetic antihistamines.
Last, but not least of the important natural nutritional supplements is Ribonucleic Acid. Ribonucleic Acid is used to improve memory and mental sharpness. It may be useful in treating depression and preventing Alzheimer’s. It increases energy, tightens skin, improves sex drive and counteracts the affects of aging. It supports the immunes system and promotes healing.
Though it may be hard to find natural supplements containing all of the ingredients mentioned here, it is well worth the effort and will save you money, time and improve your health. (By Mila Sabido)
In today's world of sophisticated nutraceuticals, there are a wide variety of natural supplements to choose from.
The best daily supplements combine natural nutritional supplements, essential minerals, trace elements, enzymes, amino acids, vitamins, co-factors, herbs and other plant components into single products, so that you won’t need to take ten or more pills every day to get everything that you need and all the health benefits that you want.
Additionally, ingredients in these combination supplements may work together to improve effectiveness. Here’s a brief look at some of the natural supplements that your daily multi nutrient should contain.
For the purpose of this discussion, natural nutritional supplements are naturally occurring compounds that cannot be classified as vitamins or minerals. They are not herbs, although they may be derived from plants. Some are created within the human body, but only in small amounts.
The suggested natural supplements listed here are believed to improve strength, vitality or overall health, prevent chronic diseases and increase longevity if one looks at studies conducted.
Alpha Lipoic Acid (ALA) and Glutathione are natural nutritional supplements that have antioxidant properties. ALA is derived from plants and enhances the effects of other antioxidants. It appears to improve insulin sensitivity and so could prevent insulin resistance and type II diabetes. ALA may improve the body’s ability to add lean mass and reduce fat, so may help prevent obesity, when proper diet and exercise plans are followed.
Glutathione is involved in repairing and creating DNA, proteins, prostaglandins, transporting amino acids, metabolizing and removing toxins and cancer causing agents.
Glutathione deficiency is associated with aging, macular degeneration, diabetes, lung disease, digestive disorders and Parkinson’s. Natural supplements of glutathione support healthy immune system function and activate certain enzymes to perform their duties.
L-Methionine, L-Proline, L-Tyrosine and L-Cysteine are natural nutritional supplements that are amino acids, the building blocks of proteins. There are twenty standard amino acids used by the cells of the body. Some can be created within the human body. Others cannot, so they must be obtained from food or natural supplements. The ones that cannot be created within the human body are referred to as essential amino acids.
L-Methionine is an essential amino acid important in hair, nail and muscle production. It helps to maintain the liver and is used by the body to produce creatine and other non-essential amino acids. L-Proline, along with vitamin C, is needed to create collagen, the building blocks for tendons, ligaments, arteries, veins and muscles.
L-tyrosine is a non-essential amino acid, but it is included in natural nutritional supplements because of the large quantity that the body needs every day, particularly for people under stress. It is needed to create thyroxin and melanin, catecholamine, nor epinephrine, epinephrine and dopamine, which can all be depleted by stressful conditions. It may relieve depression, PMS, chronic fatigue and has an appetite suppressing effect.
N-Acetyl Cysteine is used in natural supplements because it is more stable than other forms of l-cysteine, an essential amino acid. Cysteine is used by the body to create its own antioxidants. Natural nutritional supplements containing this amino have been shown to improve immune system function and slow down the aging process.
Choline is a naturally occurring compound created by the liver. Supplementation is recommended for body building, delaying fatigue and increasing sports endurance. Natural supplements of choline may be useful for preventing cancer and for those who suffer from asthma.
The 3 “D's” that follow have long names, but never fear they are natural nutritional supplements just the same.
Diindolylmethane
may prevent PMS, as well as breast and uterine cancer. DMAE is used for its anti-aging effects and memory enhancement. It has been shown to stimulate vivid, lucid dreams, suggesting possible sleep pattern enhancement.
DMG reduces the effects of physical and environmental stress. It has anti-inflammatory action and anti-aging effects. It helps the body maintain normal cholesterol, blood pressure and blood glucose levels.
Carnosine is a di-peptite found in skeletal muscle, heart muscle, and brain and nerve tissue. As a person ages, their muscles have lower levels of carnosine. It is included in natural nutritional supplements because it may play a role in preventing atherosclerosis, join inflammation and cataract formation, as well as other diseases that are often attributed to aging.
Myricetin is a plant antioxidant that protects the veins and arteries. It has anti-tumor properties. Natural supplements are recommended for the prevention of atherosclerosis, diabetes and prostate problems.
N-Acetyl D-Glucosamine is needed by the body to create compounds found in tendons, ligaments, cartilage, and the mucous membranes, structures in the eye, the blood vessels and heart valves. It can be created synthetically in the lab, but natural supplements are derived from the exoskeletons of fish.
Resveratrol is the component in red wine that is “good for you”. It also supports healthy cholesterol levels, is a natural anti-inflammatory, and an antiviral.
Chronic inflammation is believed to be at the root cause of most forms of cancer and heart disease. Natural anti-inflammatories are believed to provide protection from chronic inflammation and the chronic and life threatening diseases caused by it.
Quercetin is found in many plant foods, is a powerful antioxidant and anti-inflammatory. It may be helpful to persons suffering from allergies, because it inhibits the release of histamine, without the side effects of synthetic antihistamines.
Last, but not least of the important natural nutritional supplements is Ribonucleic Acid. Ribonucleic Acid is used to improve memory and mental sharpness. It may be useful in treating depression and preventing Alzheimer’s. It increases energy, tightens skin, improves sex drive and counteracts the affects of aging. It supports the immunes system and promotes healing.
Though it may be hard to find natural supplements containing all of the ingredients mentioned here, it is well worth the effort and will save you money, time and improve your health. (By Mila Sabido)
